Do you want to BE WELL?
Health & Wellbeing Coaching
Being healthy is something else that the absence of disease, but a state of complete physical, mental and social wellbeing.
When we are in this state of well-being we not only become more effective at what we do, but we also feel happier and more fulfilled.
Health is a cornerstone of our quality of life. Nowadays, it is widely accepted that each one of us � as adults � are directly responsible for our own health and wellbeing. To a very large extent, it is up to each of us to prevent future diseases and to guarantee a faster recovery even from those considered chronic illnesses.
Our approach to health and well-being is a holistic one. We acknowledge that for all of us to be healthy and be-well, a coherence between what is going on inside of us � our thoughts and emotions � and our external actions � exercising, eating, social relationships, stress management is a must.
Our coaching services are aimed at:
· Are determined to take the leads of their health and build up new habits that better serve them and boost their wellbeing.
· Want to learn new techniques to successfully manage stress.
· Feel regularly tired, stressed out, and wish to recover the levels of energy and vitality they used to have in the past.
· Have recently been diagnosed with a chronic illness that has had a real impact on their daily lives and want to effectively manage all the changes and create new possibilities for them.
· As primary caregivers for their loved one with Alzheimer�s, are struggling with all the changes, the distress, and are looking for orientation and new ideas to connect with their loved one in a more effective way.
· Have as a priority to take a stand for the promotion of health and wellness environment for their employees at the work place.
· Are aware of the tremendous impact that poor stress management of their employees has on the results account and on his productivity.
· Are determined to stand out from their competition by investing in the training, development and the wellness of the employees, so that his productivity will be rapidly increased.
· One to One coaching: We will work with you, face to face or through the phone, and will be your partner towards the accomplishment of your most wanted health goals.
· Group Coaching sessions, both in person or through the telephone, in which you will share your challenges and your success with the others, and they will share theirs with you.
· Workshops and Teleclasses for Stress Management Techniques.
To Organizations and health professionals.
· Tailor made coaching programs to promote a Health and Wellness environment at work place within the Organization.
· Training Programs on stress management.
· Training Programs on coaching skills for health professionals (GP�s, Psychotherapists, nurses, health assistants). Assistants will be fully trained and ready to integrate the coaching tools and skills on their daily practice with their patients.
· Training and Coaching Programs to train employees on soft skills -communication skills, resilience, positive thinking, amongst others.